← Sopers Hole cruise guide
water · Sopers Hole

Stand-Up Paddleboard Tour of Soper's Hole & Frenchman's Cay

Glide across the glassy, protected waters of Soper's Hole on a guided stand-up paddleboard tour — exploring hidden mangrove channels, coral shallows, and the vibrant painted waterfront of Frenchman's Cay.

What to expect

Launch from the marina steps away from your ship and paddle across Soper's Hole's sheltered, reef-protected waters — conditions are nearly always glassy calm, perfect for all ability levels. Your guide leads you through shimmering mangrove tunnels alive with juvenile fish and herons, then out past the colourful gingerbread buildings of Frenchman's Cay, explaining the island's maritime and colonial history along the way. Snorkelling stops over the sandy shallows reveal starfish, rays, and conch in crystal-clear water.

Book it with
Breeze Paddleboards (Soper's Hole)
USD 75–100 per person (guided 2-hr SUP tour); board rental from USD 35/hr
Book it →

Good to know

Departs directly from Soper's Hole — no transfer needed. Tours run approx. 2 hrs. Contact Lee at Breeze Paddleboards directly through their Facebook page to reserve. Appropriate for beginners. Complements a morning activity perfectly before an afternoon beach excursion.

Sail there

Luxury cruises that call at Sopers Hole — book through us, the fare is identical and your concierge stays on your side.

Seabourn · Seabourn Ovation
7 nights · calls at Sopers Hole
from $4,298
View sailing →
See all cruises to Sopers Hole →
← Back to the full Sopers Hole guide

⚓ Your bucket-list concierge

Doing the whole cruise?

Tell us your sailing and we'll send the bucket list for every port — the operator to call, real prices, and an honest verdict on each ship tour.

No spam. The honest plan, even when it says skip the ship’s tour.