Expect a mix of history lesson, basic footwork drills, and striking practice with a wooden or padded sword. Most sessions last 60-90 minutes. You'll wear a light practice uniform or simple hakama; no prior fitness required but you'll work up a sweat. Instructors demonstrate cuts and stances slowly then have you repeat them. It's more structured practice than free sparring. Group sizes vary from 4 to 12 people, so you'll get some individual correction.
Best time is spring (March-May) or autumn (October-November) when it's neither too hot nor humid. Morning classes around 10am tend to be less crowded than afternoon slots. Expect to pay around ¥8,000 to ¥18,000 per person depending on whether it's a basic group class or a private session with kimono rental and photo package included.
Pick a smaller class if you actually want to improve; larger tourist-oriented ones can feel like a photo op. Skip the add-on archery combo unless you have a full free day; it dilutes the sword focus and adds fatigue. Book at least a week ahead in peak season and wear comfortable clothes underneath whatever costume they provide.
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