A guided cross-island hike over Rarotonga's volcanic spine, past the Needle rock spire, through untouched rainforest to the south coast. This is the island's defining wild experience.
What to expect
You start inland near Avatiu valley and climb steadily through jungle canopy, crossing streams and volcanic rock scrambles. The guide points out medicinal plants, ancient sites, and the legend behind the Needle. The trek ends with a descent to Wigmore's Waterfall or the south coast, often with a swim.
Good to know
Book the morning departure — it's roughly 4 hours point-to-point, so confirm your ship's all-aboard time before booking. Wear proper hiking shoes; trail can be muddy. Pre-book at least a week ahead, groups fill fast.
Sail there
Luxury cruises that call at Avatiu — book through us, the fare is identical and your concierge stays on your side.